Super 7 Minute Workout Routine 1.0 - App Store

---

About Super 7 Minute Workout Routine

Unlock your superpowers and get in shape fast! It only takes 7 minutes to complete this workout that includes 12 different exercises. This high-intensity circuit training program is based on a scientific study highlighted...

Unlock your superpowers and get in shape fast! It only takes 7 minutes to complete this workout that includes 12 different exercises. This high-intensity circuit training program is based on a scientific study highlighted by the New York Times and published in the American College of Sports Medicine's Health and Fitness Journal (Klika and Jordan, 2013). Integrated with RunKeeper! 12 exercises in 7 minutes (upper body, lower body and core exercises) Only requires a chair and a wall Can be performed in almost any setting Voice prompts and visual cues Detailed descriptions with animations Options to choose different coaches to guide you!

Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.

---

Previous Versions

Here you can find the changelog of Super 7 Minute Workout Routine since it was posted on our website on 2016-09-26 19:28:38. The latest version is 1.0 and it was updated on 2024-04-22 12:09:51. See below the changes in each version.

---

Related Apps

Here you can find apps that are similar with Super 7 Minute Workout Routine.

---

Disclaimer